Understand Histamine: Allergy Relief & More
Ever felt a weird reaction after eating something, like a scratchy throat or a dodgy tummy? Or maybe you're constantly knackered or struggle to catch some proper zzz's? It could be histamine, a chemical messenger playing a massive role in your body's functions. Histamine isn't just about allergies – it's involved in heaps of things, from digestion to energy levels, even your sleep patterns. This article breaks down what histamine is, why it sometimes causes problems, and what you can do about it....